Intuition is a tool that we all have. Some people suggest that it’s a mystical power. Others would say it’s merely our subconscious trying to tell us something. Regardless of the source, we all have that little voice that tries to tell us things from time to time.

With conditioning, we often learn to ignore that little voice. Instead, we turn to logic and focus on being practical. But we’ve experienced a lot over the years and accumulated a tremendous amount of wisdom. Listening to that little voice can be a good thing!

Try these techniques to develop your intuition:

1. Meditate for a few minutes each day. One characteristic of intuition is that it uses a soft voice most of the time. It can be challenging to notice it if our minds are busy with other things. Meditation is a great way to clear the mind and make room for our intuition to come shining through. A simple technique to clear your mind is to simply count your breaths and attempt to stay focused on your breathing. Avoid letting your mind wander.

2. Record your dreams. Our dreams can be full of useful information! Many psychologists believe that we work out our challenges in our sleep. It’s difficult for most of us to remember our dreams. Studies show that we average 5 dreams per night, and most of us are lucky to even remember one!

   1. After you get in bed, tell yourself that you want to remember your dreams in the morning. Keep thinking this to yourself until you fall asleep.

   2. Keep a notebook and pen near your bed. A voice recorder app on your phone can work well, too. As soon as you wake up, start writing! Dreams tend to fade from memory quickly.

   3. Review your dreams and see if there might be any information you can use in your waking life.

3. Follow your intuition. The surest way to shut down your intuition is to ignore it. Start using it in situations that have minor importance. It could be as simple as taking a walk and asking yourself which way you should turn at each intersection or fork in the road. Show your intuition that you’re listening and responding. You’ll be more likely to hear from it in the future!

4. Occupy yourself with simple tasks. Many people find that their best ideas come while their mind is busy, but not too busy, when they aren't expecting it. Some examples commonly cited include, walking, driving down the highway, taking a shower, and listening to the rain. Think about the times you’ve had great ideas! Try to put yourself in similar situations more often.

5. Keep a journal. Take a few minutes each day to write in a journal. Sometimes, putting things down on paper opens a floodgate of ideas and inspiration. Study what you’ve written. You’re likely to find insights you haven’t considered. Keep your journal(s) in a safe place, so you’ll feel more comfortable with being honest and thorough.

Being in touch with your intuition can help you identify and solve the challenges in your life that are causing stress. It can also release your imagination and creativity. Your intuition is a great resource, but it’s important to nurture it. Start with small things. When your intuition has proven it’s reliable, use it to make bigger decisions.

Intuition is a tether to the subconscious. It’s your ultimate source of wisdom and creative energy. Make life easier and richer by utilizing all of your resources, including your intuition!

Also check out Reiki and Your Intuition by Tina Zion! It's one of my favorite books and has influenced my intuitive awareness immensely!

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